CLASSES FOR ADULTS

Adult Ballet

In this class students will learn classical ballet technique and terminology. With consistent attendance the student will improve upon proper alignment, balance, coordination, flexibility, and musicality. Classes are divided into a variety of levels based on the student’s prior experience.

Barre Fitness

This upbeat fitness class combines pilates, yoga and ballet conditioning exercises for a full body workout. You will leave class with a stronger core, upper body, lower body and a feeling of empowerment!

Adult Pre-Pointe

This class encourages the safe and consistent strengthening of the muscles of the feet, ankles and lower legs, necessary for the demanding study of ballet pointe work. Exercises may include the use of Thera bands, balance discs, exercise balls of various sizes and the ballet barre.

Adult Stretch

This class will improve your flexibility, balance and coordination through the use of carefully executed stretching exercises. Delivered within a relaxed atmosphere, students can expect to experience a calm, stress relieving, relaxation inducing, and happiness cultivating class.

Adult Jazz

This class follows classic jazz dance techniques and encourages development in strength, flexibility, coordination, and recall through a warm-up, center exercises, and floor-crossing movements. Combinations will be taught each week, allowing the dancer to build upon previously learned material.

Adult Tap

This class teaches students how to create a percussive instrument out of their feet. Students will learn tap terminology and the importance of rhythm and sound while developing and strengthening their tap technique. Classes are divided into a variety of levels based on the student’s prior experience.

Adult Modern

The study of modern dance technique encourages the student to articulate their bodies in a variety of ways, through the manipulation of weight, gravity, contraction and release. With consistent attendance the student will experience improved muscle strength, better body alignment, and balance as well as an improvement in their ability to remember and recall a series of connected movements.

BollyX Dance Fitness

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.

Conditioning for Dancers

This class is designed for students that want to increase their muscle strength in order to improve their dance technique. Classes will focus on strengthening students’ turnout, ankles and feet, and core muscles as well as increasing flexibility. Students that take this class will advance more rapidly in their weekly dance classes as they gain a deeper understanding of their individual physicality.