BollyX is a Bollywood-inspired dance-fitness program for adults that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India which embodies the infectious energy, expression and movement of Bollywood and aims to expand the reach of fitness to more people worldwide.
BollyX utilizes interval training techniques; the unique workout not only tones your entire body but also burns serious calories – participants have recorded a calorie burn of 500-800 calories per session. No prior dance experience is required – just a positive attitude and the desire to unleash your inner swagger!
We now offer weekly BollyX classes at Passion Dance!
1:00pm to 2:00pm
$15 Drop In Rate
Susheela is a domestic and sexual violence attorney who works for the statewide legal aid office, Virginia Poverty Law Center. Throughout her lifetime, she has participated in dance and fitness activities, including ballet, jazz, tap, bharata natyam, high- and low-impact, 80s-/90s-style aerobics, spin, lifting…you name it; she’s done it! She is excited to continue her career as a “dancing lawyer” by teaching BOLLYX at Passion Dance.